An Introduction to Salsa (Dancing)
Step into the vibrant world of Salsa in this beginner-friendly workshop. Couples and singles are welcome to explore the rich rhythms, cultural roots, and joyful connection of Latin dance as you learn foundational steps and simple partnerwork. No experience needed!
From Palate to Pairing: A Natural Wine Workshop
Discover the art of wine tasting and food pairing in this hands-on workshop with sommelier Emma Scheffer. Explore aromas, flavors, and wine labels while learning practical skills to confidently match wine with any meal. Includes a guided tasting of four carefully selected wines and expert tips to elevate your pairing game.
Partner Massage Workshop + Dinner Package - February 13th
Start the evening by learning to give and receive touch with presence and intention. A guided, accessible partner massage workshop — no experience needed. Close the night grounded and connected over a relaxed shared dinner.
Valentine's at Stretch & Fold
This February 13th and 14th, join us in celebrating care and connection. Enjoy a warm, candlelit evening with live music as we honor the hands and hearts behind every dish and drink, from our chef and local winemakers to our sommelier and the farmers who grow the food we serve. Packages available with special sound baths, couples massage workshops, and sauna.
Full Moon Sound Healing
“You are holding all the answers within yourself and it is my mission to facilitate a space for you to uncover them.”
The full moon is a time of illumination, release, and heightened energy. Join Kala for a 90-minute sound healing where the vibrations of crystal alchemy bowls and intuitive singing will support you in letting go of what no longer serves and opening to clarity. This session is designed as a space of deep listening and empowerment, aligning your intentions with the expansive energy of the full moon.
Rose Resonance: Tea Ceremony, Guided Journaling + Sound Bath
Soften into self-love through this sensory-based tea ceremony + sound healing practice. Rose essence embodies divine love, self-compassion and emotional balance. A guided journaling session follows, to help us explore and listen to our heart's needs.
Heart Chakra Sound Journey + Dinner
Begin with a cosy, candlelit Valentine’s three-course dinner, settling in as the evening slows. After dinner, drift into a deep sound healing journey that soothes body and mind. A gentle, heart-opening way to end the day together.
Partner Massage Workshop + Dinner - February 14th
Start the evening by learning to give and receive touch with presence and intention. A guided, accessible partner massage workshop — no experience needed. Close the night grounded and connected over a relaxed shared dinner.
Craft Club: Lino Printing Workshop
Together we’ll create beautiful designs on the lino blocks to sketch, carve and print onto a piece of linen fabric. After this workshop you’ll be able to bring back home your unique handmade creation.
The Offline Club, Poolside & Sauna Hangout
Join The Offline Club for a relaxing evening at Stretch & Fold to disconnect from screens, unwind from the daily buzz and meet like-minded people. It’s like a little escape into a different world where time slows down, people are open to connect, and you can truly focus on yourself.
Microdosing, Somatic Movement & Live Music
Join Nina and Elsa for a journey of deep connection, relaxation, and self-discovery. Connect with the sacred earth medicine of psilocybin while you move through a gentle flow of somatic movement and conscious breathwork. The entire evening will be guided by live music featuring guitar, drums, crystal bowls, harmonium, flutes, and voice.
Craft Club: Korean Pastries Workshop
As spring approaches, we invite you to welcome the season of renewal, warmth, and good fortune through the gentle craft of pastry making. In this cooking craft club, we’ll make pineapple cakes, a beloved pastry traditionally associated with prosperity and good luck.
Myrunspiration Monthly Run Club
We’re proud to welcome The Myrunspiration Run Club to Stretch & Fold, supporting runners in our community to move, connect, and nurture their wellbeing.
Kirtan + Cacao with Bonnie Warnars
Join us for Kirtan and Cacao with Bonnie Warnars. This special event brings the Stretch and Fold community together for an afternoon of music, mantra, and connection. All voices are welcome. Ceremonial cacao will be served during the session.
Craft Club: Customise A Photoframe Workshop
Join our cosy Craft Club to create your own personalized photo frame. Paint wooden frames and decorate them with upcycled fabrics to make a playful, one-of-a-kind piece. No experience needed - just bring your creativity and have fun!
Deep Embodied Flow: Two Hour Journey
A monthly two-hour vinyasa flow dedicated to exploring the unknown. Each session offers something different — sometimes slow and nourishing, sometimes strong and expansive, sometimes supported by sound or stillness.
Craft Club: Fabric Printing Workshop
Using simple, everyday materials like potatoes, lemons and fabric paint, you’ll carve your own stamps and experiment with patterns, repetition, and colour. Each participant will create a stamped tea towel to take home, learning how small, imperfect shapes can come together to form something truly unique.
Intuitive Dance
A guided session to explore movement from within. Connect deeply with your body and listen to its wisdom. This dance flow allows you to embody your inner worlds, holding space for authentic expression and discovering the power of flow in a supportive environment.
Craft Club: Kimchi Making Workshop
Explore the art of transforming fresh, seasonal vegetables into vibrant, flavorful Kimchi. Through gentle observation and careful seasoning, we’ll witness the quiet magic of food evolving over time. It’s a playful, slow-living pause to connect, breathe, and savor the joy of creating something deliciously alive.
Spring Equinox: Gong Bath & Cacao Ceremony
An immersive experience to reset, tune in & open the heart. The Spring Equinox marks a moment of balance between light and darkness, a powerful threshold for renewal and new beginnings. You are warmly invited to Spring Equinox: Gong Bath & Cacao Ceremony, a 90-minute immersive journey to reconnect, reset, and realign.
Craft Club: Lino Printing Workshop
Together we’ll create beautiful designs on the lino blocks to sketch, carve and print onto a piece of linen fabric. After this workshop you’ll be able to bring back home your unique handmade creation.
Spring Moon Sound Healing
“You are holding all the answers within yourself and it is my mission to facilitate a space for you to uncover them.”
With the arrival of spring, nature awakens and new cycles begin. Join Kala for a 90-minute sound healing to align with this energy of growth and renewal. Immersed in the sounds of crystal alchemy bowls and channeled voice, you will be guided on an inward journey to plant new seeds of intention and open to fresh vitality.
Microdosing, Somatic Movement & Live Music
Join Nina and Elsa for a journey of deep connection, relaxation, and self-discovery. Connect with the sacred earth medicine of psilocybin while you move through a gentle flow of somatic movement and conscious breathwork. The entire evening will be guided by live music featuring guitar, drums, crystal bowls, harmonium, flutes, and voice.
Myrunspiration Monthly Run Club
We’re proud to welcome The Myrunspiration Run Club to Stretch & Fold, supporting runners in our community to move, connect, and nurture their wellbeing.
Deep Embodied Flow: Two Hour Journey (SOLD OUT)
A monthly two-hour vinyasa flow dedicated to exploring the unknown. Each session offers something different — sometimes slow and nourishing, sometimes strong and expansive, sometimes supported by sound or stillness.
Still Life Drawing: A Vegetable Scene
By candlelight, we’ll gather around various humble arrangements of vegetables transformed into something poetic, letting shadows lengthen and soften as we draw. No experience required—grab a drink, meet new people, and explore still-life drawing in a fun, social setting.
Myrunspiration Monthly Run Club
We’re proud to welcome The Myrunspiration Run Club to Stretch & Fold, supporting runners in our community to move, connect, and nurture their wellbeing.
Stretch & Spaghetti: A Fresh Pasta Workshop
Join us for a cozy workshop where you'll learn the art of making fresh pasta from scratch, just like an Italian nonna! From flour and eggs to silky dough and hand-cut noodles, you’ll be guided step-by-step through the process of crafting your own pasta.
Craft Club: Fruit & Veggie Patchmaking
Join us for a hands-on, colorful, and super fun crafting session where you’ll design and stitch your very own fruit or veggie patch! Whether you want to brighten up a favorite garment or create a small textile artwork for your wall, this workshop is all about creativity, play, and learning simple sewing techniques.
Craft Club: The Art of Kimchi
Explore the art of transforming fresh, seasonal vegetables into vibrant, flavorful Kimchi. Through gentle observation and careful seasoning, we’ll witness the quiet magic of food evolving over time. It’s a playful, slow-living pause to connect, breathe, and savor the joy of creating something deliciously alive.
The Offline Club, Poolside & Sauna Hangout
Join The Offline Club for a relaxing evening at Stretch & Fold to disconnect from screens, unwind from the daily buzz and meet like-minded people. It’s like a little escape into a different world where time slows down, people are open to connect, and you can truly focus on yourself.
(SOLD OUT) Microdosing, Somatic Movement & Live Music
Join Nina and Elsa for a journey of deep connection, relaxation, and self-discovery. Connect with the sacred earth medicine of psilocybin while you move through a gentle flow of somatic movement and conscious breathwork. The entire evening will be guided by live music featuring guitar, drums, crystal bowls, harmonium, flutes, and voice.
Craft Club: Lino Printing Workshop
Together we’ll create beautiful designs on the lino blocks to sketch, carve and print onto a piece of linen fabric. After this workshop you’ll be able to bring back home your unique handmade creation.
Myrunspiration Run Club
From January onwards, the Myrunspiration RunClub will be hosted at Stretch & Fold on the first Sunday of every month. The perfect spot to bring wellbeing and movement together.
New Year Cacao & Vocal Activation
This gentle, heart-opening cacao ceremony flows into guided vocal activation designed to clear old energy, expand your expression, and call in what you’re ready to create in 2026.
Annual New Year's Day Dive
Start 2026 the best way possible at our Annual New Year’s Day Dive! Jump in the pool at noon, breathe, warm up in the sauna, eat Snert, take a class, sip something bubbly, and spend the day surrounded by good energy. Begin the year energized and invigorated.
Pub Quiz & Pies
Bring your cleverest crew and settle in for a night of laughs, questions, connection, and a reward worth sweating for (literally).
Cacao & Yoga Nidra - Winter Solstice
The Winter Solstice marks the longest night of the year, a time to embrace the darkness as a place of renewal and reflection. During this sacred juncture, we welcome the return of the light both around us and within. Through the heart-opening medicine of cacao, guided deep relaxation, and intention setting, we’ll reconnect to our inner weather and nourish the seeds of what wants to grow next.
Craft Club: Holiday Card Lino Printing Workshop
This season, discover the cozy joy of lino printing- a delightful printmaking technique where you carve a design into soft linoleum, ink the surface, and press it onto paper to create your own handmade print.
Craft Club for a Cause: Embossed Brass Tree Decorations
Join our metal embossing workshop and craft sparkling handmade holiday ornaments! Learn easy embossing techniques, play with patterns and textures, and create unique keepsakes to keep or gift. Proceeds support Pawsitive Sanctuary, helping animals in India.
Kirtan + Cacao with Bonnie Warners
Join us for Kirtan and Cacao with Bonnie Warners. This special event brings the Stretch and Fold community together for an afternoon of music, mantra, and connection. All voices are welcome. Ceremonial cacao will be served during the session.
Kerstbal (Bauble) Painting at Holiday Market
Get into the festive spirit with an afternoon of creativity! Join us for our Bauble Painting, where you’ll get to personalize your very own Christmas bauble using acrylic paints.
Our Christmas Makers Market will also be happening in our Studio at the same time, so join us for a full Stretch & Fold open house holiday experience.
Christmas Makers Market
Join us on Saturday, December 13th for a cozy afternoon celebrating craftsmanship, creativity, and community. Take a moment to slow down, enjoy and be present in the middle of an often hectic holiday season.
Our studio and café will transform into a festive market with over 20 local makers and vintage sellers, each offering something unique and made with care.
Silent Night Sound Healing
As the year draws to a close and winter deepens, join Kala for a 90-minute nourishing and deeply relaxing sound healing. This evening is an invitation into stillness, rest, and gentle reflection. Surrounded by the sounds of the crystal alchemy bowls and channeled singing, you will be guided inward to release the noise of the year and reconnect with your inner silence.
Craft Club: Kerstbal (Bauble) Painting
Get into the festive spirit with a cosy night of creativity! Join us for our Bauble Painting Evening, where you’ll get to personalize your very own Christmas bauble using acrylic paints. Bring your own apron (just in case)
Take home your beautifully painted bauble to hang on your tree, gift to someone special, or keep as a little handmade memory of a lovely crafty night.
Studio Sounds: 1 Year Anniversary!
As December lights twinkle and the chill settles in, Studio Sounds celebrates its first year with another cozy evening of music and warmth. From Rachel Rhea’s heartfelt vocals, the emotive improvisations of Sem Kramer & Grozdanoski, and to the ambient landscapes of animal du, each performance invites you to slow down, soak in the season, and connect with friends old and new. Join us as we celebrate a full year of community through music.
Paint and Sip: Flow & Fun in Acrylics
Come as you are and paint freely! No experience needed – this is a relaxed and welcoming space to play with color, sip a drink, and explore your creativity. You'll be guided by the artist, but you're free to follow your own rhythm.
Microdosing, Somatic Movement & Live Music
Join Nina and Elsa for a journey of deep connection, relaxation, and self-discovery. Connect with the sacred earth medicine of psilocybin while you move through a gentle flow of somatic movement and conscious breathwork. The entire evening will be guided by live music featuring guitar, drums, crystal bowls, harmonium, flutes, and voice.
The Offline Club, Poolside & Sauna Hangout
Join The Offline Club for a relaxing evening at Stretch & Fold to disconnect from screens, unwind from the daily buzz and meet like-minded people. It’s like a little escape into a different world where time slows down, people are open to connect, and you can truly focus on yourself.
Craft Club: A Cozy Pastry Evening
Step into a silky, floury world of pastry magic this late November with our cooking craft club. We’ll create delicate pastries filled with taro, sweet potato, and velvety soy cream—a nod to the root vegetables of the season.
Craft Club: Lino Printing Workshop
Together we’ll create beautiful designs on the lino blocks to sketch, carve and print onto a piece of linen fabric. After this workshop you’ll be able to bring back home your unique handmade creation.
Year of Growth: Creative Workshop & Community Celebration
On the magnetic date of 22/11/2025, you are invited to step into an evening of beauty, imagination, and community… celebrating the launch of the 2026 Year of Growth diaries by DreamyMoons.
Beaujolais Nouveau & Beats (Free!)
The third Thursday in November marks the release of Beaujolais Nouveau, the young and vibrant French wine that kicks off the holiday season. Join us at Stretch & Fold Friday evening for a free party of wine, music, and a relaxed, welcoming atmosphere.
Craft Club: Ferment & Flow, A Mindful Fermentation Workshop
Let’s gather for a little kitchen craft — a hands-on fermentation session where jars bubble with life. With gentle observation of seasonal vegetables, we’ll notice the quiet changes that come with time. It’s an act of slow living, a playful pause to connect, breathe, and savor the simple magic of food becoming something new.